The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how that training is accomplished using training load points and player position specificity – and comments that I made in that regard in the article.
Which heart rate monitor is best for you – digital or analog? As a heart rate monitor, i.e. ZONING fitness enthusiast, you can now choose between two different types of heart rate monitors – digital or analog. But, what is the difference between a digital and an analog heart rate monitor? And which of the two is best for you? The answer lies in the transmission of the heart rate