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Health and Wellness

Sugar Addiction Is Real, and So Are Sugar Cravings

Sugar Addiction Is Real, and So Are Sugar Cravings

by Joan Kent | May 5, 2014 | Health and Wellness

Indoor Cycling and Insulin Resistance

Indoor Cycling and Insulin Resistance

by Joan Kent | Apr 14, 2014 | Health and Wellness, Master Instructor Blog

Sugar Addiction Now Recognized As Mainstream Science

Sugar Addiction Now Recognized As Mainstream Science

by Joan Kent | Apr 7, 2014 | Health and Wellness, Master Instructor Blog

Potatoes Not Bars: Fuel Without Sugar on Long Rides

Potatoes Not Bars: Fuel Without Sugar on Long Rides

by Joan Kent | Mar 24, 2014 | Health and Wellness, Leading Group Rides, Master Instructor Blog

Sugar Addiction, Binge Eating, and Why You Shouldn’t Eat What You Crave

Sugar Addiction, Binge Eating, and Why You Shouldn’t Eat What You Crave

by Joan Kent | Mar 17, 2014 | Health and Wellness, Master Instructor Blog

ICI Podcast 298 – Understanding Parkinson’s Indoor Cycling with Dr. Jay Alberts

ICI Podcast 298 – Understanding Parkinson’s Indoor Cycling with Dr. Jay Alberts

by John | Feb 10, 2014 | Free Podcasts, Health and Wellness, Instructor Training

Natural Menopause Strategies

Natural Menopause Strategies

by Joan Kent | Dec 30, 2013 | Health and Wellness, Master Instructor Blog

Speaking of Invasive Health Care…

Speaking of Invasive Health Care…

by John | Dec 18, 2013 | Best Practices, Health and Wellness

Using Heart Rate Monitors for the treatment of Anxiety?

Using Heart Rate Monitors for the treatment of Anxiety?

by John | Dec 17, 2013 | Health and Wellness, Zone based Heart Rate Training

HIIT, Endurance, BTN: Which Is Best?

HIIT, Endurance, BTN: Which Is Best?

by Joan Kent | Dec 16, 2013 | Big Box Instructor, Health and Wellness, Master Instructor Blog

B is for Brain

B is for Brain

by Joan Kent | Dec 10, 2013 | Health and Wellness

Sugar-Free Holidays? How to Indulge Better with Butter

Sugar-Free Holidays? How to Indulge Better with Butter

by Joan Kent | Dec 2, 2013 | Health and Wellness, Master Instructor Blog

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