Health and Wellness

Do You Have Sugar Cravings? This May Be Why!

Do You Have Sugar Cravings? This May Be Why!

by Joan Kent | Aug 9, 2016 | Health and Wellness

Will You Celebrate National Junk Food Day?

Will You Celebrate National Junk Food Day?

by Joan Kent | Jul 18, 2016 | Health and Wellness

Movement Prep – My Warm-Up

by Dennis Mellon | Jun 23, 2016 | Dennis Mellon, Health and Wellness, Strength Training

The Big “How You Do Anything” Lie, Part 2

The Big “How You Do Anything” Lie, Part 2

by Joan Kent | May 31, 2016 | Big Box Instructor, Health and Wellness

3 Reasons Your Participants Are Scared To Ditch Desserts

3 Reasons Your Participants Are Scared To Ditch Desserts

by Joan Kent | May 16, 2016 | Health and Wellness, Instructor Training

What To Do About Night Cravings

What To Do About Night Cravings

by Joan Kent | May 13, 2016 | Health and Wellness

Do You Chew, Or Do You Smoothie?

Do You Chew, Or Do You Smoothie?

by Joan Kent | May 2, 2016 | Health and Wellness

Is Mindfulness the Cure for Food Cravings?

Is Mindfulness the Cure for Food Cravings?

by Joan Kent | Apr 18, 2016 | Health and Wellness

How A Food Intolerance Can Become an Addiction

How A Food Intolerance Can Become an Addiction

by Joan Kent | Apr 11, 2016 | Engage Your Students, Health and Wellness

When Food You Love Doesnâ€™t Like You

When Food You Love Doesnâ€™t Like You

by Joan Kent | Apr 5, 2016 | Health and Wellness

Is Cardio Good? Is HIIT Better? (Part 1)

Is Cardio Good? Is HIIT Better? (Part 1)

by Joan Kent | Mar 14, 2016 | Health and Wellness, Zone based Heart Rate Training

Fix Your Energy, Fix Your Mood (With Food)

Fix Your Energy, Fix Your Mood (With Food)

by Joan Kent | Feb 22, 2016 | Health and Wellness

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