by Dennis Mellon | Jan 9, 2015 | Audio PROfiles, Bonus Materials, Dennis Mellon, Instructor Training, Master Instructor Blog, PRO/Playlists, Video, Video PROfiles
The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...
by Jim Karanas | Dec 31, 2014 | Master Instructor Blog, Music
With over 1800 articles in our archives there's a good chance that our ICI/PRO members may have missed some of our best stuff. So every Wednesday we are republishing some of our favorite articles and podcasts - enjoy! By Team ICG® Master Trainer Jim Karanas I love...
by John | Dec 27, 2014 | Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I was perusing a cycling website when I came across an article about this innovative ESSAX Shark bicycle saddle: Essax is a brand of bicycle saddles located in the province of Alicante (Spain). Our company has over 25 years experience in the manufacturing of technical...
by Joan Kent | Dec 22, 2014 | Master Instructor Blog, Strength Training, Training With Power
As a nutritionist, I hear many clients say they want to lose weight — to look better, have more energy, improve their health. But losing weight can also help you increase your power on the bike. Ratios intrinsically provide two ways to improve the ratio — by...
by Joan Kent | Dec 15, 2014 | Best Practices, Engage Your Students, Master Instructor Blog
The word “technique” intrigues some and makes others yawn. But there”™s much to be said for technique. It”™s the foundation for all athletic performance features. Technique involves improved skills. In the broadest, most general terms, that means eliminating...
by Jim Karanas | Nov 20, 2014 | Best Practices, Master Instructor Blog
With 1800 articles in our archives, there's a good chance you may have missed some of our best posts. So we will be reposting a few that we feel are not only very special, but timeless in their value to ICI/PRO members. By Team ICG® Master Trainer Jim Karanas...