Favorite Track(s) of The Week

Favorite Track(s) of The Week

Tonight the cauldron will be lit by the Olympic torch, inaugurating the 31st summer Olympics in Rio. Why not celebrate with by using a few of the songs that have been chosen as this summer's anthem in your next class?

Katy Perry's new song Rise is the theme for NBC's broadcast of the Olympic games.  It's a bit slow, which might work great for a steep climb.  You'll love the inspirational lyrics: “When the fire's at my feet again/And the vultures all start circling/They're whispering, ‘you're out of time'/ But still I rise.”

Rise By Katy Perry iTunes Link

If you're looking for a cool down song, try the official Team USA Olympic song, Live Forever by The Band Perry.

Live Forever by The Band Perry iTunes Link

 

Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

APXdJslr

 

Pace yourself, Don't Burn the Toast.

 

Screen Shot 2016-08-04 at 6.37.18 PM

 

  • 5-minute warmup
  • 4 x 4-minute intervals with 1 minute 30 seconds recovery after each
  • 2-minute recovery after the fourth 4-minute interval
  • 4 x 2-minute intervals with 1-minute recovery after each
  • 2-minute recovery after the fourth 2-minute interval
  • 4 x 1-minute intervals with 1-minute recovery after each
  • 2-minute recovery after the fourth 2-minute interval
  • 4 x 30-second intervals with 30 seconds recovery after each
  • 6 minute cool down

 

Recording of me teaching this profile on the Stages SC3 IC Bike

 

Recording of music mix that can be used during this class

 

400x40000bb-2

Click Here to download VismoX

Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

Right Click to Download the Class Recording associated with this profile.

Right Click to Download a music mix that can be used with this profile.

Right Click to Download or Print this Class Profile

[/wlm_private]

Click here for a great article explaining the different zones.

Power Based Training Zones (Coggan Power Zones)

Click here to Downloadable Power Postcard to Print

PowerPlus - Workbook

Click here to Downloadable Zone Chart that includes StagesIQ Colors

Screen Shot 2015-12-13 at 9.58.48 AM

PiQ Zones

My_Zone_Zones

[/wlm_private]

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

 

Play it and Forget it! 65 minutes of Harmonically Mixed Music for August 2nd 2016

Play it and Forget it! 65 minutes of Harmonically Mixed Music for August 2nd 2016

images-2

Attached to this post is a 65 minute harmonically mixed music set.

All you need to do is “Play It and Forget It.”

 

Premium Members can download this new mix for FREE by following the links below.

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

Right Click to download this harmonically mixed set

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Power of 3 –  Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

Power of 3 – Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

m-4626

Check out my latest Power of 3 Harmonically Mixed Music Videos Set.

Non-Members can watch these 3 videos on YouTube

 

Premium Members can watch and download this video for free by following the link below:

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

 

Right click to download this Video in HD

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Power of 3 –  Video Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

m-4626

The Power of 3 Mix.

Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy”

Get more Dennis Mellon remixes at Legitmix

Premium Members can download this mix for free by following the links below:

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

 

Right click to download this 3 song harmonically mixed track

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Favorite Track(s) of The Week

Favorite Track(s) of The Week

I'm sure most of us are familiar with Donna Lewis' hit I Love You Always Forever from 1996. It's just one of those songs you hear and you're like, “I REALLY LIKE this song!”  This June, Betty Who covered it, and today, the remix album dropped. I'm really liking the Instant Karma Remix.  Check them out and choose your favorite!

I LOVE YOU ALWAYS FOREVER-INSTNAT KARMA REMIX BY BETTY WHO, INSTANT KARMA iTUNES LINK

Here's another tune that just dropped today.  Expect to hear it everywhere soon!  (63 RPM)

Zillionaire by Flo Rida:

ZILLIONAIRE BY FLO RIDA  iTUNES LINK