Being a Dad by Jay Duplessie

Being a Dad by Jay Duplessie

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Being a dad has literally been the single greatest gift of my entire life. And in addition to having these two amazing little people to walk through life with laughing all the way, I am also finding that witnessing their reactions to the world around them has shown me a lot about myself as well. I’m grateful daily for all of the experiences i have had with them and hope for a hundred more years of it !

This week (if you don’t live in Denver and already know) we were POUNDED with a Spring Blizzard. This is pretty typical for Denver and I have personally seen it happen 5 times in 20 years that I have been here.  75 degrees a few days ago and today I’m looking at 2 feet of the heaviest snow you’ve ever seen !! But the bright side is it’s been the best way to create some incredible memories =) Blueberry Pancakes for Breakfast, FRESH homemade chocolate chip cookies after some hard work shoveling snow, and now back under the blankets for a few movies before bed. The kids and i have a great life, that’s for sure. It’s everything I could ever ask for………..but NOT what I expected. You see, my “expectations” were that I would be doing these things along side my partner, wife, and best friend. But life has a way of realigning things that don’t always fit with your original “Expectations.” And you know what, sometimes it takes a little while before you can understand that life did in fact know what was best for you =)

So for this week, I wanted to take a spinning related topic and tie it in with the personal side of “expectations.”  And in typical form, I will try and give “my” take on the idea of expectations and explain how I am using this idea to further my journey towards a greater, fuller, life !! =)

So I’ve already explained my “personal” thoughts on expectations, but here is an example of how I witnessed “expectations” this week in relation to spinning.

I’m fortunate enough to be at a club who just got brand new bikes for the second time in just over a year. We are now moving to using Power and so this second set of bikes is going to help the instructors teach more accurately. And since I am not here to promote any gym or manufacturer of bikes, I won’t say the kind of bikes. But I will say these are without a doubt the best bike I have ridden in 20 years. In addition, in 20 years I have seen new bikes delivered close to 10 times and each time have witnesses a near meltdown each time from the members. It seems that the expectations almost always exceed what is actually delivered. And some years, I agreed. Some bikes weren’t always accepted right away because let’s face it, no one likes change.

This set of bikes have only been on site for a couple of weeks and without a doubt have been the fastest and most accepted bike that I have seen in 20 years. Easily 90% or more LOVE these things……….but there’s still that 10% who are picking them apart for some of the silliest things. It’s as if they can’t help but look for the negatives no matter how many positives there are. And personally, I am so impressed with the positives that I find the negatives so minor and wonder why people can’t just enjoy the gift. And so it got me thinking………..thinking deeply about that word expectations and how it is probably the root cause of so much sadness and emptiness in this world. So I’m going to make a bold assumption/statement and suggest a solution that may not be politically correct or widely accepted. So here goes…….

So have you ever wondered if our (the majority of the people in the US) “expectations” are too high ? I never thought I would be one of those people who blamed TV and Media for the worlds woes, but I’m starting to wonder. I mean, I came from the Nancy Reagan error where she told us that a certain kind of music caused us to take drugs. Or the Dan Quail error (or Maybe it was Al Gore) who warned us about “Family Values” being a thing of the past ! And each time I heard it, especially from Nancy Reagan because I was a Hair Band Heavy Metal guy and didn’t want to hear that my Ozzie and Judist Priest were going to cause me to go to hell lol But as I sit here now, I have to ask myself if maybe some of what they say is true ??

The reason I find myself thinking from this much different perspective now is because I am honestly starting to believe that we are fed so much crap on TV about how easy it is to get famous, Rich, and have it all, YET no one is teaching anyone how to do it the right way. What ever happened to hard work and dedication ? And what ever happened to finding your talent or passion and working it until you found success ? I feel like so much of the younger generation have this kind of Entitlement feeling and worse than that, this attitude like it’s supposed to be easy and if you don’t achieve it right away then they give up and bitch and complain.

Turn on the TV any time of the day and I have no doubt that no matter who you are or where you live, you will be able to EASILY find 5 shows that are glamorizing life by showing opulent wealth and easy living, but not a dam explanation of how the person got any of it. “Real Housewives?”  Really ?? What’s so real about them ?? Or how about the versions of Jersey Shore, Shaws of LA, all of the realtor shows where the realtor makes a single sale and grosses $250,000 !?!?!?!?  I mean think about that !! If your a young person now a days who never saw (like I did) a Grandfather who worked 3 jobs, got up every day at 4:30 am to deliver mail. And on retirement got a gold watch and was absolutely over the top grateful for it !!!! I think most 25 year old these days would look at that and laugh. They could never understand how that could be how my grandfather defined success for himself.  But the youth today act as if the want instant fame, instant success, they don’t want to have to work for it and if they HAVE to work for it than they don’t want to work long and they sure as hell don’t expect to fail. And of course if they do, well it’s not their fault, it’s someone else's. Could it be that we have taught ourselves to have “expectations” that are always unreachable and is that the cause of so much sadness in the world ? I mean, are we all setting the bar above what we can actually achieve and therefore setting ourselves up for constant failure and emptiness ??

So my lesson to myself this week goes something like this. I am going to accept all of my current situations just as they are. I am going to re-evaluate the list of expectations i have for myself and my life, and I am going to be sure that I’m being realistic in those expectations. And for those who think this is the equivalent of “Sand Bagging” life and making it easy to succeed, i would day this; “Do you want to be fulfilled or do you want to spend your life complaining about all the things you didn’t get ? I truly believe that finding more realistic expectations for yourself and the people around you will create much more of an abundant life. Instead of defining success as “having all the things Kim Kardashian has” define it by how happy you are on a daily basis with what you already have! Look at the Kardashians and all of their “success and wealth” and ask yourself “what did they do to get all of that !?” Seriously, for my generation who saw what it took for our grandparents to be able to buy a home and put kids through school, it’s absolutely MADDENING to turn on the TV and see these spoiled Rotten women with no talent who are providing nothing of substance to the world who make more in one day for doing nothing than my Grandfather did on his best year.

So my plan is to set expectations that are just out of reach “BUT ARE ATTAINABLE” if i put the work in to achieve those things. No more unrealistic expectations and no more “wishing it into existence.” From now on I’m focused on reaching ALL my goals and I am done beating myself up for not attaining the ones that may have been a little too aggressive based on my current situation in life. I haven’t given up my my largest and wildest dreams, BUT I think I’m going to collect a few wins in my basket before I beat myself up too much over the out of reach things that haven’t hit yet. Will you join me ?

Peace-

 

Jay K. Duplessie

Favorite Track of The Week

Favorite Track of The Week

I came across this brand new release while searching today's new music on Spotify and iTunes.  I can tell from first listen that this is a tune I will be using soon.  I am a huge fan of Mumford and Sons but I have to admit, other than Believe, I wasn't impressed with their latest album, so this was a welcome surprise.  It may not be the kind of sound you are used to using in your classes, but give it a try.  I'm always experimenting with new sounds and my classes never complain.  🙂  I'm sure they're going to love this one.  I'll be using it as a steady climb with a cadence increase at the 2:30 mark when the tempo starts to pick up.

iTunes Link: There Will Be Time by Mumford & Sons with Baaba Maal

Is Mindfulness the Cure for Food Cravings?

Is Mindfulness the Cure for Food Cravings?

mindfullness eating

Many tips are said to stop cravings — for sugar and other foods. Recently, Judson Brewer, M.D. gave a TEDMED talk in which he proposed “curiosity” or increased mindfulness as possibly the definitive cure for a craving or an addiction — regardless of the type of addiction.

It brought to mind several things. I’ve encountered a wide variety of cravings cures over the years. Some of them seem to come from the viewpoint that cravings are imaginary, all in your head.

My research on food and brain chem has suggested that cravings might well be all in one’s head — if that means “all in one’s brain.” My understanding of cravings is that they’re often neurochemical, making them physiological and quite real.

Does that mean mindfulness or curiosity won’t work? As I’ve written in other posts about other things, almost anything can work for some people.

So I do believe that mindfulness could be the answer to cravings for those people, at least sometimes.

How Can Mindfulness Help Food Issues?

Mindfulness could be one answer to such things as reducing food intake and eliminating overeating. Stopping long enough to figure out if you really need the dessert you’re tempted to eat, or the extra portion you want, is a wise thing to do. Is it about actual hunger or the appetizing look of the food? Stress? Boredom?

A few years ago, I read a brief description in a fitness industry journal about a weight-loss plan that involved eating approximately 500 calories a day, two days a week. Because I suspected that some of my clients might have been tempted to try it once they’d heard about it, I wanted to be able to discuss it with them knowledgeably. So I tried it for a week.

On the days that followed the very low-calorie days, I noticed that I felt quite in touch with all aspects of my eating: food selection, portion sizes, meal timing, even rate of consumption.

I didn’t continue the plan because my workout schedule was too rigorous to make 500-calorie days practical, but the observations I had made were interesting. Since then, I have indeed heard from a few people who have tried similar plans. They incorporate anywhere from 5 to 9 very low-calorie days in a month.

Their reports echo my personal observations. They’ve told me they feel more mindful of their eating, and that examining their state of mind before letting themselves eat out of habit helps them make changes — all without white-knuckling, willpower fatigue, or other conflicts. Some have said it changed their relationship with food and eating.

So Let’s Get Back To Cravings

Assuming anything I thought I knew about food cravings is true(!), cravings can be brought on by a decrease — for various reasons that I’ve covered in other posts — in specific brain chemicals.

In that case, is observing the craving with curiosity truly the mindful thing to do? Might it even be considered a lack of mindfulness?

Perhaps the mindful thing to do would be to address the low levels of those brain chemicals and restore them.

That’s why I typically recommend liquid B-complex. It can eliminate a craving in a matter of minutes by giving the brain the co-factors it needs to re-establish optimal levels of the chemicals involved in craving manifestation.

Again: mindfulness, like anything, can work for at least some people, at least some of the time. But what if you’re in a situation where a craving hits and there is not adequate time (or even an opportune moment) to sit and observe it till it subsides? Or what if you need to concentrate on your work without distraction?

I can attest that it takes equal discipline to reach for liquid B-complex when you’re feeling as if you’d kill for a brownie.

And I submit that getting the brain back on track within a few minutes could be the mindful behavior that addresses the immediate cause of the craving.

As for other eating behaviors, mindfulness could be ideal.

More permanent cravings elimination can be accomplished through changes in food. If you’d like to get rid of cravings permanently, I’d be happy to help. Please visit www.FoodAddictionSolutions.com/Coaching and request a free Food Breakthrough Session. No obligation!

Favorite Track of The Week

Favorite Track of the Week

Afro Celt Sound System, as the name implies, fuses Irish and West African music with electronic dance music.  I brought back  one of my old favorites from their 1999 album Volume 2 Release (Real World Gold)  this week.  I used it in an interval class and included a seated fast flat road and a standing flat road.  At around 67 rpm's, you could certainly use it as a hill as well.  I've also included this one in my St. Patrick's Day playlists in the past, because it has a celtic feel to it for sure.  If you're looking for a unique, instrumental sound, definitely check this one out.

Afro Celt Sound System Lovers Of Light iTunes Link

 

Thoughts from the Instructor Bike…Post #6 – If you don’t do it outside…

Thoughts from the Instructor Bike…Post #6 – If you don’t do it outside…

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I'm getting so tired of hearing indoor cycling instructors say “If you don't do it on a bike outside you shouldn't do it on a bike inside”.   This statement is repeated over and over again on social media.  In Facebook groups like Indoor Cycling Instructors battles will rage on for days about topics like weights on the bike, tap backs or appropriate RPM ranges.  Often these movements will be labeled “Dangerous”.  I often wonder if the instructors who say “If you don't do it on a bike outside you shouldn't do it on a bike inside” have ever ridden a bike outside.  I can think of no more dangerous activity than riding outside.  Cyclist literally put their lives at risk ever ride.

This video below shows how “safe” riding outside can be.

 

 

Something else I find interesting is the same person who screams “If you don't do it on a bike outside you shouldn't do it on a bike inside!!!!!” will in the very next post ask if anyone has a suggestion for a hill climbing song with a BPM of 72.  Hmmm, when I ride outside I don't listen to music because that IS dangerous and I certainly wouldn't limit myself to riding at one specific RPM.  So, if this instructor really believed “If you don't do it on a bike outside you shouldn't do it on a bike inside” then they shouldn't be using music during indoor cycling class!

Scott Melker is Back Mixing Music for Indoor Cycling!!!!!!!!!!

Scott Melker is Back Mixing Music for Indoor Cycling!!!!!!!!!!

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Today, Scott Melker announced that he coming back to the world of indoor cycling:

“Hi everyone! For those of you who don't know me, I was the music director for Flywheel Sports for 4 years, and helped to develop their music program. I have since worked with countless studios, and have now teamed up with Legitmix to offer an awesome music service tailored to you. We are presently building a catalogue of songs edited specifically for spin, available legally on the site. I'm even more excited that we are offering customization of ANY SONG you choose for only $3. You can go on the site, request any edits you want, and have the song back to you in a matter of days. We truly believe that this will revolutionize the cycling music world. Please check it out and give us feedback – we did this for you!”

I love Scott's work.  You can check out his and the other artists that are part of this incredible music site below.

 

Get more remixes at Legitmix

 

Get more Scott Melker remixes at Legitmix