ICI Podcast 58 Do you ride at the same intensity as your class

by John | Jun 17, 2019 | Free Podcasts

This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout.

Added Bonus for ICI/PRO Members and Visitors!

Raise your hand if you are guilty of using your class as your personal workout. Mine is up. Be sure to listen all the way to the end when Jennifer absolves me (and you) of committing this particular sin.

And no, you can't get absolution from those the other guys, they just pour on the guilt 🙁
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ICI Podcast 47 Dennis Keiser Talks Indoor Cycling with Power on an M3

by John | May 24, 2019 | Free Podcasts

This Podcast is was originally published on May 16, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Dennis Kesier, founder of Keiser Corporation and the Engineer of their M3 Indoor Cycling bike, joins me to talk about the physics of Indoor Cycling and to answer listener questions.  Dennis does an excellent job of describing what is Power, how is it measured and many of the specific differences between an M3 and typical Indoor Cycling bikes that use friction to create resistance. This is a must listen if you are teaching on an M3 or are considering adding them to your fitness club.

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ICI Podcast 43 Q and A with Master Spinning Instructor Mark Tickner Pt 2

by John | May 21, 2019 | Free Podcasts

This Podcast is was originally published on April 23, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Here is part 2 of my interview with Master Spinning Instructor Mark Tickner. We discuss the questions submitted by members of our community.

You can contact Mark here at his Facebook page.

Listen to the Podcast below or subscribe for free using iTunes or Zune.

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