The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

by Dennis Mellon | Dec 7, 2014 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO Podcasts, PRO/Playlists, Video, Video PROfiles

  The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power.  When these...

Class Video Updates

by John | May 22, 2011 | Instructor Training, Video PROfiles

I've been bugging Gene Nacey at Cycling Fusion to send me some video clips of the classes they have been filming. He's finally caught up enough to begin providing them for you to watch. There will be two versions avalible; In the right hand side bar - scroll down to...

ICI/PRO Podcast #112 Explosive Power pt 2 – Video PROfile with Tom Scotto from Stage 5 Cycling

by John | Aug 9, 2010 | Video PROfiles

Proper Sprinting is an art and you'll be able to effectively introduce this into your class after watching this video. http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4 http://icipromedia.s3.amazonaws.com/Explosive_Power_Drills_pt_2.mp4Podcast: Play...

Explosive Power pt 1 – Video PROfile with Tom Scotto from Stage 5 Cycling

by John | Aug 1, 2010 | Video PROfiles

In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts. Part 1 focuses on coaching proper and safe form in what Tom...

ICI/PRO Podcast #111 — Explosive Power pt 1 Video PROfile with Tom Scotto from Stage 5 Cycling

by John | Aug 1, 2010 | Video PROfiles

In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part. http://icipromedia.s3.amazonaws.com/Form_sprints.mp4...

ICI/PRO Podcast #108 – Strength Intervals Video PROfile

by John | Jul 16, 2010 | Video PROfiles

I know, it's about time we had a "Video PROfile" so here it is. While I was at Breathe Denver for the Stage 5 Cycling certification training with Tom Scotto, I shot some footage of Tom's presentation (with his permission) on teaching Strength Intervals. Here is that...