by John | Aug 16, 2010 | Video PROfiles
In the last Video PROfile in this series Tom Scotto shows you how to bring all of this together and coach Criterium Sprints. If you would like more information about this very unique form of bicycle racing here. The Cyclists in your class will enjoy these more if you incorporate Epic RaceDay – the bicycle racing video from EpicPlanet.tv that includes a 30 minute Criterium race that comes complete with the sounds of an actual race.
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by John | Aug 9, 2010 | Video PROfiles
Proper Sprinting is an art and you'll be able to effectively introduce this into your class after watching this video.
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by John | Aug 1, 2010 | Video PROfiles
In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts.
Part 1 focuses on coaching proper and safe form in what Tom calls…Form Sprints. Listen very carefully to Tom's intro where he describes; “You are responsible and accountable as the Instructor to know this well, to teach it well and cue it well.”
Part 2 coming next week is building Form Sprints into Explosive Power Sprints
Part 3 brings both of these together into the big finish of a bike race; Criterium Sprints
NOTE: This series of four highly educational video profiles for ICI/PRO members only are filling in for the audio PROfiles for the end of July and mid-August. Your next audio PROfile will be towards the end of August.
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by John | Aug 1, 2010 | Video PROfiles
In this Video PROfile, Tom Scotto demonstrates how to introduce and cue sprints in your Indoor Cycling class. Be sure to watch it in it's entirety as Tom walks you through each part.
Podcast: Play in new window | Download
by John | Jul 26, 2010 | Video PROfiles
Here's the second Video PROfile from Stage 5 Cycling's Tom Scotto, that I recorded during the Indoor Cycling Certification training we took earlier this month. You may want to review ICI/PRO Podcast #95 — RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling
by John | Jul 16, 2010 | Video PROfiles
I know, it's about time we had a “Video PROfile” so here it is. While I was at Breathe Denver for the Stage 5 Cycling certification training with Tom Scotto, I shot some footage of Tom's presentation (with his permission) on teaching Strength Intervals. Here is that Video PROfile and ICI/PRO members can look forward to 4 more of these over the next month.
If you like what you see here, Tom will be training us at the ICI/PRO conference this October. There's still room in many of the sessions so if you are on the fence you may want to go ahead and register today.
