I promised John a few pictures from last week's teaching vacation at Couples Tower Isle in Jamaica so here are a few.
Spin® bikes in facility
View from the cycling room. As you can see, the weather was amazing and the views were even better!
Here is a Spotify playlist I put together  of  “Welcome Music” to play as my class participants were arriving and setting up bikes, and I've been finding myself listening to it quite a bit even after I returned home:
In keeping with the Jamaican there, this week's favorite track is a reggae-dubstep mash-up from Skrillex with Damien “Jr. Gong” Marley. Â There are several remixes, but I prefer the original.
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
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