Are you looking for that certain something to inspire your class during speed work?  This could be it.  Super high intensity with rpm’s at 98 and no vocals,  you can coach them through and remind them (thanks MI Cameron Chinatti) that speed work is not just about pedal speed, but BIKE speed.  There is a fabulous “pull back” at 1:30 and a 42 second build to a big musical pop at 2:12 that pushes to the finish at 3:33.  From the Original Motion Picture Soundtrack,” Fast Five”, check out track #3, “Assembling the Team”.

Here's the link to the track in Spotify Brian Tyler — Assembling the Team There's a lot of additional music from composer Brian Tyler that you can explore. Let me know if you find another jewel we should be using.

For your free track I found another high energy song from another movie scored by Brian Tyler.
Brian Tyler – Battle: Los Angeles (Main Titles) by Mindcrasher-003

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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