Favorite Track of The Week
Happy New Music Friday! I've got plenty for you to pick from this week with some old and new remixes of a track that was first released in 2010. deadmau5 has just released new remixes of Strobe to coincide with their 100th release. Check out the Feed Me Remix. ...
My Sugar Industry Article Scooped the NY Times!
When I grew up in New York, print journalism was thriving and the New York Times was regarded as the finest newspaper in the U.S. I still view it that way. So am I allowed to brag that I scooped the NY Times?! Perhaps you’ve seen the recent article on how the sugar...
Favorite Track of The Week
I love finding and sharing the latest music with you each week, but this week I'm going back a few years to share a song I've been loving lately. We'll be riding on a flat road at about 95 RPM with this song from 2001: ...
Power of 3 Mix – Waste a Moment, Perfect Illusion, Knockout
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. Waste a Moment - Kings of Leon Perfect Illusion - Lady Gaga Knockout - Bon Jovi Non-Members can listen to this mix by clicking on the "Play" icon below or purchase it by clicking...
Favorite Track(s) of The Week
With summer coming to a close, I thought I would share my favorite songs of the summer of 2016. These are the songs you'll hear over the next few years that will take you back to those hot summer days of 2016. This is more of a compilation than a cycling playlist,...
10 Things To Ask a Nutritionist Before Hiring
1. Which foods are carbs? The definition of carbohydrates is complicated, boring, and probably not something you’d want to learn. But your prospective nutritionist should know that carbs include vegetables and fruits, as well as the foods most people call carbs,...
Favorite Track(s) of The Week
Today's track is one of my favorite tunes of the summer, HandClap by Fitz and The Tantrums. The original is great, but also make sure to check out the remixes below. Part 1 came out at the end of July and Part 2 just dropped today, so if you're interested in a...
Favorite Track of The Week
If you like using house music in your classes, here's a great one that starts out slow and builds as it goes on. Great for cadence or resistance building. This is by DJ, and master mixer Kaskade with CID and it's called Us. I've included links to the original,...
Power of 3 Video – Papa Was A Rolling Stone, I Wish, The Letter
Check out my latest Power of 3 Harmonically Mixed Music Videos Set. Non-Members can watch these 3 videos on YouTube Premium Members can watch and download this video for free by following the link below: [wlm_private...
How To Eat Like an Entrepreneur (& More)
You don’t have to be an entrepreneur to eat like one. My field is Psychoactive Nutrition. I use food to change brain chemistry and hormones. It’s not about designing products to sell — or selling other people’s products. My clients eat ordinary foods they can...
ICI Podcast 359 – Future Studio Owner Consultation Call
Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places for Instructors to teach and will (at least I'm hearing) create upwards...