by Dennis Mellon | Sep 27, 2017 | Master Instructor Blog, Music, Training With Power
Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used...
by John | Aug 15, 2014 | Harmonic Mixing, Music
Here's a special treat for you. With me and Amy in LA at the IDEA fitness conference, Master Trainer Dennis Mellon (new title for Dennis – more about his advancement in a week or so) has provided a three track mash-up for you to add to your next class playlist +...
by John | Jul 3, 2014 | Audio PROfiles, Big Box Instructor, Music
Created By: Dennis Mellon Training Type: Varied Working HR and Wattage Zones: 1-5 Total Class Length: 60 Minutes With the battle raging in indoor cycling between scientifically proven training techniques and fun workouts, I believe there is a place for both. The HIIT...
