by John | Jan 5, 2021 | Audio PROfiles
Doug Rusho, Master Instructor with Stages Indoor Cycle provides our latest Audio PROfile: Winch and Plummet Objectives: #1: Students will experience the contrast between resistance and cadence, as it relates to steady state power production. #2: Students will begin...
by John | Dec 21, 2020 | Audio PROfiles, Instructor Training
Tom Scotto from Cycling Fusion presents the second in his series of Audio PROfiles designed as the companion to Global Ride virtual cycling DVDs. Paceline Cycling in France - DVD #2 PROFILE DESCRIPTION A five minute warm-up and cool-down provide bookends to the...
by Dennis Mellon | Dec 18, 2020 | Audio PROfiles, Dennis Mellon
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium...
by John | Nov 30, 2020 | Audio PROfiles
Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
by John | Nov 15, 2020 | Audio PROfiles, Instructor Training
Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work - Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat...