by Joey Stabile | Dec 27, 2018 | Latest News
I came across this article on Active.com by Michael Nystrom and felt that I had to share it:
Not ready to hang your bike in the rafters this winter? The cycling season doesn't have to end when there's snow on the ground–this is where the most dedicated cyclists earn their stripes. Winter cycling can be a dangerous activity if not properly prepared, so take these eight tips into consideration before throwing a leg over the saddle and braving the elements.
1) Make sure you are visable
2) Layers on layers on layers
3) Eye protection
4) Check the forcast
5) Watch for road hazards
6) Hydrate
7) Buddy System
8) Check your gear
Read the article here.
by John | Dec 26, 2018 | Latest News
This explains everything* 🙂
A new study from Tel Aviv University has found that ‘endurance exercises,' like a Central Park jog or a spinning class, can make us look younger.
The key, exercise, unlocks the stem cells of our muscles.
Prof. Dafna Benayahu and her team at Tel Aviv University's Sackler School of Medicine say their findings explain for the first time why older people who have exercised throughout their lives age more gracefully.
They have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles.
The researchers hope their finding can lead to a new drug to help the elderly and immobilized heal their muscles faster.
Read the rest here.
*It is my contention, no mater what the stated reason given, the number one reason people come to your class is so they will feel that they look better. It may be beneficial to remember this when you communicate the benefits to your class.
