by Dennis Mellon | Jul 15, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music, PRO/Playlists
Below you'll find Week 2 of July's Keep it Simple and Progress indoor cycling profile. In order to keep it simple and progress I have kept the same series of intervals as last week but reduced the rest to just 45 seconds. Due to the reduced rest there's extra time,...
by Dennis Mellon | Jul 9, 2015 | Dennis Mellon, Harmonic Mixing, Music
On July 3rd my family and I were lucky enough to see the very first concert at Coors Field in Denver Colorado. The headliner was the Zac Brown Band and the warmup band was a Big Head Todd and the Monsters. Big Head Todd and the Monsters is a local band and have a...
by Dennis Mellon | Jul 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Master Instructor Blog, Music, PRO/Playlists
Last month I started this "Keep it Simple and Progress" profile post. In my classes this has been a huge success! Many riders have excitedly shared with me their wattage and/or resistance improvements. It's so rewarding to see and hear how we, as instructors, are...
by Dennis Mellon | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists
Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro. My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...
by Dennis Mellon | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
Last week I wrote about how my simplest sets and profiles are most often my most popular. I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
