Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, “Which came first, the chicken or the egg?”.   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

by | Feb 11, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

  In many of my “The Power of 3” posts I have written about the importance of “anchoring” time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power,...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

by | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

by | Dec 23, 2014 | Audio PROfiles, Class Work-Sets, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power, Video, Video PROfiles

The Power of 3 – “Like Warren Miller Only Better” “Outside” by The Foo Fighters “Bone Thugs-N-Chili Peppers” by The Melker Project “Vertigo (Redanka Power Mix” by Peter G ReWerk As many of you know, I live in...