The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)

The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)

by | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists

Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro.  My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...
The Power of Harmony – 60 minutes of Harmonically Mixed Music

The Power of Harmony – 60 minutes of Harmonically Mixed Music

by | Apr 26, 2015 | Audio PROfiles, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, Presentation Skills, PRO/Playlists, Training With Power

Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
The Power of Harmony – 60 minutes of Harmonically Mixed Music

Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, "Which came first, the chicken or the egg?".   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar question,"What...
The Power of Harmony – 60 minutes of Harmonically Mixed Music

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

by | Feb 11, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...