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What IC Instructors Wish Participants Would Stop Doing (Part 1)

by Joan Kent | Jul 13, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog

Most IC instructors have the client”™s best interest at heart. We may not all agree on every point, but we do want our participants to do well, get the results they seek, and feel great. That probably goes not just for how they work out, but for what they eat, as...

Resisting Weight Loss

by Joan Kent | Apr 13, 2015 | Engage Your Students, Health and Wellness, Your Fitness Business

Participant resistance was such a big part of running a weight-loss program, I didn”™t even realize it was a thing to write about (if that makes any sense). It just went with the territory. “Resist” has many synonyms: oppose, battle, combat, duel, fight back, put up a...

The Natural Eating Cycle — and How Sugar Can Disrupt It

by Joan Kent | Apr 6, 2015 | Health and Wellness

The Natural Eating Cycle is simple and straightforward: We feel hungry. We eat in response. The hunger stops. We stop eating and lose interest in food. We could visualize those 4 steps as a circle because they form a continual, ongoing process. Eating that natural way...