The Natural Eating Cycle is simple and straightforward: We feel hungry. We eat in response. The hunger stops. We stop eating and lose interest in food.
We could visualize those 4 steps as a circle because they form a continual, ongoing process. Eating that natural way is primal and elemental.
Babies are expert at it, although it obviously takes a parent or caretaker to feed them. The last step is one they have down cold, though. Have you ever tried to feed a baby who”™s not hungry anymore? Good luck.
That”™s how it”™s supposed to be.
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