by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...
by Dennis Mellon | Oct 14, 2015 | Dennis Mellon, Harmonic Mixing, Music
I Cry by Flo Rida Two Tickets to Paradise by Eddie Money You Shook Me All Night Long by AC/DC Princess of China by Rihanna and Coldplay Lonely No More by Rob Thomas [wlm_private...
by Dennis Mellon | Oct 1, 2015 | Dennis Mellon, Music, Video
The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser. The one song that has been on the playlist for the past 8 years is U2's Where the Streets Have No Name. This year I'm...
by Dennis Mellon | Sep 30, 2015 | Dennis Mellon, Harmonic Mixing, Music
Roll Away Your Stone by Mumford and Sons Counting Stars by OneRepublic Stubborn Love by The Lumineers Anna Sun by WALK THE MOON If I Lose Myself by OneRepublic Can't Hold Us by Macklemore & Ryan Lewis I put this mix together over 2 years ago and when I...
by Dennis Mellon | Sep 3, 2015 | Dennis Mellon, Harmonic Mixing, Music
Popped A Molly by The Melker Project Can't Feel My Face by The Weekend Ex's & Oh's by Elle King [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...