by Chuck Cali | May 2, 2017 | Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
I taught my last class today. My last ride so-to-speak. It all started seven years ago. I had been Spinning® for years. That day our regular instructor asked me to lead her class. She was just too sick. To me - a pilot - it was like being asked to safely land an...
by Sally Edwards | Jul 6, 2015 | Engage Your Students, Master Instructor Blog, Zone based Heart Rate Training
The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how...
by John | Jan 21, 2015 | Latest News, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
Hey [wlm_firstname] how hard should I be working to; get faster, lose weight, build endurance, ect... Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both thresholds...
by John | Feb 14, 2012 | Training With Power
Can an Indoor or Outdoor Cyclist measure their power using only Heart Rate? I personally find it hard to believe, and yet CycleOps says their new PowerCal will do exactly that. Now if I had seen this advertised on some late night infomercial I wouldn't have given it a...
by John | Jun 14, 2011 | Instructor Training, Zone based Heart Rate Training
Reaching the end of the MS150 yesterday Amy commented to me that she was still relatively fresh and willing to go longer... which was the exact opposite from last year when we arrived completely trashed at the end of both days. I was in complete agreement and began to...