by Jim Karanas | Jun 4, 2012 | Zone based Heart Rate Training
By Team ICG® Master Trainer Jim Karanas Everyone agrees that indoor cycling classes using heart rate are more effective and even more fun to teach. This post is not about which HR training principles to use or the best way to determine training zones.  You or the...
by John | Feb 14, 2012 | Training With Power
Can an Indoor or Outdoor Cyclist measure their power using only Heart Rate? I personally find it hard to believe, and yet CycleOps says their new PowerCal will do exactly that. Now if I had seen this advertised on some late night infomercial I wouldn't have given it a...
by John | Jun 14, 2011 | Instructor Training, Zone based Heart Rate Training
Reaching the end of the MS150 yesterday Amy commented to me that she was still relatively fresh and willing to go longer… which was the exact opposite from last year when we arrived completely trashed at the end of both days. I was in complete agreement and...
by John | May 17, 2011 | Zone based Heart Rate Training
In this post I mentioned that I was using a Blink Heart Rate monitor because I can't see the numbers any more. It's flashing light shows me when I'm below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like...
by Tom Scotto | Feb 25, 2011 | Instructor Training, Master Instructor Blog
Here is Tom Scotto's first post in his official capacity as a Master Instructor here at ICI/PRO – Indoor cycling instruction keeps progressing and improving and so do the bikes we ride. Â Today, many of our indoor bikes have more than the ability to add and...
