Master Instructor Tom Scotto's latest Audio PROfile
OBJECTIVE AND INTENSITY
The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time. Not only can the amount of time spent during each interval vary, but the approach as well. For example, intervals can focus on strength, aerobic fitness, threshold management or pedal stroke technique. In addition to the length of each effort, the target intensity and target cadence play a role in how the body interprets the stress and benefit.
Which also happens to be the National Flag of Romania
PROFILE DESCRIPTION
This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors.
OBJECTIVE
This profile introduces to our riders the concept that heart rate and breathing change with exercise intensity. That these changes are sensed by comparison to verbal descriptors and are related to a simple color coded three zone aerobic exercise system called ZONING.
With the Resolutionists descending en-mass on your club or studio, Cycling Fusion's Tom Scotto and I felt you would benefit from an Audio PROfile that would get them off on the right foot peddle for 2013.
Strong Foundation is a 30 minute class you can teach repeatedly during a weekend open house event or as a regularly scheduled introduction to Indoor Cycling!
Tom spoke very highly about Gene Nacey being the patron saint of beginner Indoor Cyclists. You can hear Gene's ideas here.
Our plan is to discuss his strategies and techniques for teaching effective Foundation Classes to the brand new to exercise participants we will all see the first week in January.
