by John | Jan 17, 2023 | Instructor Training
- It worked for Subway so now Taco Bell has launched their "Drive-Thru Diet" complete with a spokesperson who supposedly lost 54 pounds eating at Taco Bell. What began with Subway Jared will be continued by Drive-Thru Christine. As you know, the Drive-Thru Diet® menu...
by John | Jul 3, 2022 | Free Podcasts, Instructor Tips and Tricks
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a...
by John | Jan 5, 2019 | Free Podcasts
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
by Joan Kent | Apr 17, 2018 | Health and Wellness, Master Instructor Blog
Let”™s use this post on labeling loopholes to cover three of them. The first is glycerin. Glycerin (or glycerol) is an alcohol. It”™s not like ethanol, so it won”™t give you a buzz, but it is an alcohol. So what? Maybe you haven”™t heard of it or haven”™t paid much...
by Joan Kent | Jun 15, 2015 | Engage Your Students, Health and Wellness
The current nutrition buzz is that sugar”™s bad news. It is. The fact that admitting this is considered a new direction by nutritionists, dietitians and the public shows how off-base the nutrition field was for such a long time. It even makes the nutrition field...