by John | Aug 8, 2021 | Free Podcasts
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
by John | Jun 24, 2019 | Free Podcasts, Instructor Tips and Tricks
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a...
by Joan Kent | Apr 17, 2018 | Health and Wellness, Master Instructor Blog
Let’s use this post on labeling loopholes to cover three of them. The first is glycerin. Glycerin (or glycerol) is an alcohol. It’s not like ethanol, so it won’t give you a buzz, but it is an alcohol. So what? Maybe you haven’t heard of it or haven’t paid...
by Joan Kent | Jun 15, 2015 | Engage Your Students, Health and Wellness
The current nutrition buzz is that sugar’s bad news. It is. The fact that admitting this is considered a new direction by nutritionists, dietitians and the public shows how off-base the nutrition field was for such a long time. It even makes the nutrition field...
by Joan Kent | May 26, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog
As a nutritionist, I find that my food is under scrutiny all the time. Recently, I attended a weeklong seminar that had nothing to do with nutrition, but my food was still scrutinized. Every morning started with a different fitness activity. Afterward, the instructor...
