Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
  • New Articles
  • About
    • Join The ICI/PRO Team
  • Community
    • Studio Owner Facebook Group
    • Latest News
    • Member Spotlight
    • Featured Studios
    • Engage Your Students
  • Instructor Training
    • Class PROfiles
      • Video PROfiles
    • PRO Podcasts
      • Free Podcasts
    • Master Instructor Blog
    • Best Practices
      • Training with Power
      • Heart Rate Training
    • PRO/STYLE
    • Tips and Tricks
  • Resources
    • Instructor Tools
    • Free Music
    • ICI/PRO Spotify Playlists
    • Our Best Spotify Track Lists
    • ICI/PRO Member Discounts
    • Instructor Certification
  • Tech Help
    • PRO Member Tutorials
    • Help with Spotify
Select Page
Nutrition Lessons From a Non-Nutrition Seminar

Nutrition Lessons From a Non-Nutrition Seminar

by Joan Kent | May 26, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog

As a nutritionist, I find that my food is under scrutiny all the time. Recently, I attended a weeklong seminar that had nothing to do with nutrition, but my food was still scrutinized. Every morning started with a different fitness activity. Afterward, the instructor...
Sleep Issues May Be Easy to Fix With Food

Sleep Issues May Be Easy to Fix With Food

by Joan Kent | May 11, 2015 | Engage Your Students, Health and Wellness

Sleep difficulties can take several different forms. Let”™s look at one. If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa,...
Nutrition Lessons From a Non-Nutrition Seminar

The Natural Eating Cycle — and How Sugar Can Disrupt It

by Joan Kent | Apr 6, 2015 | Health and Wellness

The Natural Eating Cycle is simple and straightforward: We feel hungry. We eat in response. The hunger stops. We stop eating and lose interest in food. We could visualize those 4 steps as a circle because they form a continual, ongoing process. Eating that natural way...
Nutrition Lessons From a Non-Nutrition Seminar

The Truth About the “Registered Dietitian Breakfast” (Did You Know There Was One?)

by Joan Kent | Oct 6, 2014 | Health and Wellness, Master Instructor Blog

I'm not kidding. On the first day of Registered Dietitian School, I think every RD student must be taught to recommend the Registered Dietitian Breakfast: orange juice, yogurt and granola, often with berries. I wish I could tell you this is a joke, but over many...
Nutrition Lessons From a Non-Nutrition Seminar

Plan B: Stabilizing Blood Sugar and Brain Chemicals On the Fly (And Avoiding Sugar!)

by Joan Kent | Aug 11, 2014 | Best Practices, Health and Wellness, Master Instructor Blog

It”™s dinnertime, and I”™m flying home to San Francisco from a Houston business trip. The flight attendant is bringing around the service cart and I”™m about to order … milk. I never drink milk, so why now? Let”™s go back to how the day started. Fortunately, I had...
« Older Entries
Next Entries »

audio profile Audio PROfiles Class Ideas Class Music class playlists class profile class videos Coaching and Cueing Dennis Mellon Display Training Endurance PROfile Endurance Training free class music free music FTP Harmonic Mixing Heart Rate Training ihrsa indoor bike power training Indoor Cycling Instructor Auditions Instructor Employment Initiative Instructor Tech Help Keeping it Fun magnetic resistance motivation Music Nutrition Playlists power Power PROfile power training soulcycle Spinning Class spotify Sugar threshold Tidbit to Share Tips to share in class training with power Transcription VT1 VT2 Weight loss zoning

ICI/PRO Member Links

  • Join ICI/PRO
  • PRO Member Log In
  • Manage Account
  • Member Profile
  • Contact Support

Friends & Sponsors

  • Stages Indoor Cycling
  • Schwinn Indoor Cycling
  • Keiser Indoor Cycling
  • Spivi Smart Training Systems
  • MINDBODY Online
  • Cycling Fusion
  • Performance IQ
  • Zoning Fitness
  • LeanLena.com

ICI/PRO Sites

  • Cycling Fusion, LLC
  • Parkinson’s Cycling Online Certification
  • IndoorCyclingCertification.com
  • Fit Bodies, Inc.
  • Studio Owners Facebook Group
©2021 Indoor Cycle Instructor | Site by TS Interactive Group, LLC
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}