As a nutritionist, I find that my food is under scrutiny all the time. Recently, I attended a weeklong seminar that had nothing to do with nutrition, but my food was still scrutinized.

Every morning started with a different fitness activity. Afterward, the instructor gave us breakfast guidelines, recommending that we eat just fruit “because it”™s easy to digest.”

I know better than to start my day with a plate of sugar, so I went to the buffet and put together a meal that was appropriate for me.

Because this will be relevant in a moment, here was my breakfast:

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