by John | Jun 27, 2019 | Free Podcasts
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...
by Joey Stabile | Apr 7, 2019 | Health and Wellness, Instructor Training, Mental Toughness, New Instructor 101
Below is a summary of an outstanding article that I read on Training Peaks. The original article published on March 28, 2019 · By Maria Simone can be found HERE. Many slogans that you find about doing work can inspire and motivate! However, it’s only through doing...
by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training
Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They’re produced in one part of the body and then distributed — through blood,...
by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training
Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That’s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the...
by Joan Kent | Jun 10, 2013 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent Have you ever felt as if your legs weren’t recovered enough for the day’s training? Do you ever look for quick ways to bring your legs back to full capacity, e.g., ice, massage, cross-training, stretching, so you can work...
