Transcription | Indoor Cycle Instructor Podcast

ICI/PRO Podcast #233 – The Anatomy of a Profile

by John | Jun 15, 2022 | Instructor Training, PRO Podcasts

What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript of this podcast....

ICI Podcast #232 – Some Simple FTP Math From Joe Friel

by John | Nov 11, 2021 | Training With Power

Cameron Chinatti excitedly emailed me about a discovery she made while reading The Power Meter Handbook: A User's Guide for Cyclists and Triathletes which is a new eBook from Endurance Coach Joe Friel. In this new ebook, Joe lays out a simple formula that you can use...

ICI/PRO Podcast 244 – Teaching Effective Beginner Indoor Cycling Classes

by John | Jan 8, 2021 | Free Podcasts, Teaching Intro Classes

"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us...

ICI/PRO Podcast #163 — Tom Scotto on 2T/3Z Heart Rate Training Pt 2

by John | Mar 23, 2020 | Best Practices, PRO Podcasts, Zone based Heart Rate Training

Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...

ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2

by John | May 15, 2018 | Best Practices, PRO Podcasts

Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of "Scripted Starts and Flawless Finales". I didn't address this during the interview...