I used Epic Planet's video Epic Acadia this morning in a class I subbed. Because these early AM people are very committed and they all understand the value of Threshold based training, I knew I could lead them on a ride that included a 20 minute climb at (or very near) Threshold. The first 30 minutes are a perfect warm up with a number of short climbs I used to bring them to Threshold before we got to the climb. The graphical representation of where you are during the class is the best of any of the DVD creators that I have experienced, although I'm not completely sure what TZ 4-5 means. I assume TZ stands for Training Zone and if we only had a universal standard for what TZ stood for …
Premium Members can download this Video for free by following the links below:
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Once file is completely downloaded, find it in the location you selected
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File should begin playing and is now part of your iTunes or Spotify library
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Premium Members can download this Song and Video for free by following the links below:
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:
Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library Click here to watch a video on how to download media files from ICI/Pro.
I'm always searching for new music and videos. While on a recent YouTube bender I came across this mashup and video. This is some amazing stuff!
Check it out.
Below, Premium Members can download the audio and/or video to this amazing mashup.
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Many instructors tell me that teaching indoor cycling has ruined their appreciation of music. They say that once you become an instructor music comes in only two genres, can be used in class or not. This is sad but true. I have been experiencing a different problem since I started using video in my classes. Now when I watch YouTube videos they are put into the same categories. I am stuck in the never ending quest for the best videos to use in my classes. Every once in a while someone posts a gem that magically appears in my Facebook News Feed, this week the gem was posted by non other than our very own John Macgowan.
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I hope you like it and I wonder what would happen if the bike stalled?
