Slowing Down by Jay Duplessie
Slowing Down....... Slowing down, YA I said it !! Not words you hear often from these lips, and especially in my spin class. I’ve always been this way, even as a kid. And this has turned me into the KING of multi-tasking ! True Story, when I was...
The Power of 3 +2 – Five Song Harmonically Mixed Music Set featuring Flo Rida
If you haven't checked out the the Flo Rida, Here's your chance. He has found the formula, everything he releases is good. Wobble by Flo Rida My House by Flo Rida I Don't Like It, I Love It by Flo Rida That's What I Like by Flo Rida Here It Is by Flo Rida...
Favorite Track of The Week
This week's favorite track features two artists that I love using in my classes. Steve Aoki and Fall Out Boy joined forces in this track that was released in 2014. It can be found Aoki's album Neon Future 1, which also features another favorite, Delirious...
Dennis' 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Bringing Back the 80's
Attached to this post is a harmonically mixed indoor cycling music set, of 80's music, that just flows. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Simple and Progress Profile for Week 1
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
Favorite Track(s) of The Week
Happy New Year!! It's been a great year for music and I always like to start my new year with two special playlists. One being a "Best of" playlist and the other a "New Year" themed playlist. I'll be sharing both of these playlists later today on my blog. In the...
Danny Macaskill Video
New Danny Macaskill IC Video! [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge'] ...
DJ Joe Is Back!
Check out DJ Joe Talbert's latest mix of Country, Pop and House. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Talbert_Indoor_Cycling_Mix_12_21_15.mp3 Right Click and follow directions below to download To download any of the above media on a...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Never Say Never, Drag Me Down, Focus
This week's Power of 3 mix. Never Say Never by Basement Jaxx Drag Me Down by One Direction Focus by Ariana Grande Premium Members, follow the link below to download this new mix. [wlm_private...
Serotonin: Good For Mood, Bad For Endurance
Serotonin is a brain chemical with different functions. - It’s a neurotransmitter that’s targeted and enhanced by several antidepressants. - It’s the precursor of melatonin, the “sleep hormone” and anti-inflammatory. - It affects satiety and modulates general...