A Playlist to Tribute the Era of David Bowie
With the passing of David Bowie earlier in the week I decided to take a walk back down Memory Lane. I put together a harmonically mixed playlist of songs from years past and the era of my youth. The feedback I've received from my class participants has been...
Favorite Track(s) of The Week
Those of you that have been following my blog and playlists for a while know that I enjoy all different kinds of music. I might include pop, classic rock, house and classical music all in one playlist during any given class. There is definitely a divide between music...
Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Some of the Best Songs Of All Time
The loss of David Bowie made me look back at my playlist and listen again to some of the greatest music ever created. I hope you like it. Premium Members, follow the link below to download this new mix. [wlm_private...
When Cyclists Want To Lose Weight
Looking back, I suppose it’s understandable that it took me 3 appointments to figure out what was going on with my client. First and perhaps foremost, this client, whom we’ll call John, was a cyclist. John came in for his appointment in rather odd clothes, but...
Simple and Progress Profile for Week 2
Here's the week 2 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording...
Slowing Down by Jay Duplessie
Slowing Down....... Slowing down, YA I said it !! Not words you hear often from these lips, and especially in my spin class. I’ve always been this way, even as a kid. And this has turned me into the KING of multi-tasking ! True Story, when I was...
The Power of 3 +2 – Five Song Harmonically Mixed Music Set featuring Flo Rida
If you haven't checked out the the Flo Rida, Here's your chance. He has found the formula, everything he releases is good. Wobble by Flo Rida My House by Flo Rida I Don't Like It, I Love It by Flo Rida That's What I Like by Flo Rida Here It Is by Flo Rida...
Favorite Track of The Week
This week's favorite track features two artists that I love using in my classes. Steve Aoki and Fall Out Boy joined forces in this track that was released in 2014. It can be found Aoki's album Neon Future 1, which also features another favorite, Delirious...
Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Bringing Back the 80’s
Attached to this post is a harmonically mixed indoor cycling music set, of 80's music, that just flows. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Simple and Progress Profile for Week 1
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...