Holiday Music Mix #2 – Someday at Christmas, Do They Know It’s Christmas, Colorado Christmas
Please enjoy this holiday music gift from the team at ICI/Pro. Happy Holidays! This week's Holiday Mix includes: Someday at Christmas by Stevie Wonder Do They Know It's Christmas by Band Aid Colorado Christmas by Nitty Gritty Dirt Band ...
Favorite Track of The Week
One of my favorite climbing songs of all time is "Preliator" by Globus (from their album Epicon). I use this type of music sparingly in my classes, but I really love coaching my classes through songs such as these. The music provides so much motivation and just begs...
The Power of 3 – Three Song Harmonically Mixed Music Sets – A Head Full of Dreams, STOP, Confident
This week's Power of 3 mix. A Head Full of Dreams by Coldplay STOP by David Guetta Confident by Demi Lovato Premium Members, follow the link below to download this new mix. [wlm_private...
Dennis’ 60 Minute Harmonically Mixed Music Sets – “Play it and Forget it” with David Guetta
Attached to this post is a 60 minute harmonically mixed indoor cycling music set that I put together with all David Guetta music. All you need to do is "Play It and Forget It." Premium Members, follow the link below to download this new mix. [wlm_private...
Holiday Music Mix – I Saw Mommy Kissing Santa Clause, The Christmas Song, Step Into Christmas
As a gift to the Indoor Cycling community I'll be giving away Holiday Music Mixes throughout the Holiday Season. Happy Holidays! This week's Holiday Mix includes. I Saw Mommy Kissing Santa Clause by John Mellencamp The Christmas Song by Christian Aguilera Step Into...
Favorite Track(s) of The Week
One band that I always love playing in my classes is Panic at The Disco. The band was formed in 2004, but they have that classic rock sound that I love. A few of their songs that I've used recently and had great luck with are Miss Jackson and This is Gospel from...
Belief vs Conviction By Jay Duplessie
Belief vs Conviction This week’s post may result in the loss of some reader because I am going to be throwing the “F” Bomb around!! Not in a negative way, in a GOOD way. Yep, there’s such a thing. Lol This week in one of my classes I happen to be hitting on...
Favorite Track of The Week
I think this week's post should be called "Classic Track of The Week" because I'm sharing a song from 2003. That's right-2003. That's before I even started teaching indoor cycling. This is one of those songs that you can keep in your archives and use over and over....
Keep it Simple and Progress – Profile Week 3 At or Above Threshold
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 3 minute interval w/1 min recovery...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Ghost Town, Suicide Blonde, Cake by the Ocean
This week's Power of 3 mix. Ghost Town by Adam Lambert Suicide Blonde by INXS Cake by the Ocean by DNCE Premium Members, follow the link below to download this new mix. [wlm_private...