ICI/PRO Member Story
ICI/PRO Member Kathy Ehrlich-Scheffer shared this story with me and I felt it would be an inspiration to to others wanting to make the move to riding outdoors. Jennifer & John, Yesterday I took part in my first century, completing 80 of the 100 miles! I'm very...
Laughing Fit with Comedian Steve Patterson: Indoor Cycling
Mild language warning on this video. Was I mistaken, or does this Instructor not understand what "knee over pedal" means?
Why is Sally Edwards dressed up as a couch potato?
To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it 🙂
Dr. Haley analyzes some of Jennifer's Spinning Indoor Cycling classes
ICI/PRO contributor Dr. Haley Perlus lives in the town where Jennifer teaches Spinning® Indoor Cycling at a studio. She recently went to two of Jennifer's indoor cycling classes. The first one was a high intensity training interval class, and the next was a threshold...
One Question Survey: The Average Age In My Class Is?
I'm curious, what's the average age of the participants in your Spinning Indoor Cycling class? Click "Read More" to add your vote. [poll id="4"]
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 10: Stress & Sleep
It doesn't matter how much you exercise, how well you eat, or how strictly you control your caloric intake — your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these...
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 9: Pre & Post Workout Nutrition.
For your class to truly reap the full benefits of any workout, they must fuel and re-fuel properly — and a full understanding of pre and post-workout nutrition is one of the best gifts you can give your indoor cycling students! It is important to understand that if...
ICI Podcast 98 Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective
ICI/PRO Member and Personal Trainer Doug Rusho joins Jennifer and me to discuss “Analyzing Indoor Cycling Techniques from a Personal Trainer’s Perspective” As Doug describes it "There is no wrong in fitness, just risk and reward.” This is part one. ICI/PRO Members...
Parkinsons Patients Who Can’t Walk But Can Ride a Bike
Last week, the new York Times ran a fascinating article describing the case of a man with severe, debilitating Parkinson’s disease — who, while remaining largely able to walk, can ride his bike for several miles every day. Here is a link to a video showing him...
We're having a conference – and it will be all about you!
Jennifer and I want to extend a big THANK YOU to all 500+ of you who completed the survey, offered suggestions and volunteered your help ! Next we will be deciding on the Where & When. We will announce the location and date as soon as we have secured a place to...