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ICI Podcast 102 Conference Announcement
We're doing it! The very first Indoor Cycle Instructor PRO conference is happening on October 8th - 10th in Boston MA! Jennifer and are very excited (and a bit frightened) at the prospect of hosting a conference that will include a maximum of 250 of our fellow...
ICI/PRO Podcast #101 Giro Stage 6 Audio PROfile
ICI/PRO Member Ron Benedict supplies this weeks Audio PROfile. The PROfile description printout is here. The majority of Ron's songs were not available in Spotify, so no playlist for this one, sorry 🙁 Listen to this Audio PROfile below...
ICI/PRO Member Story
ICI/PRO Member Kathy Ehrlich-Scheffer shared this story with me and I felt it would be an inspiration to to others wanting to make the move to riding outdoors. Jennifer & John, Yesterday I took part in my first century, completing 80 of the 100 miles! I'm very...
Laughing Fit with Comedian Steve Patterson: Indoor Cycling
Mild language warning on this video. Was I mistaken, or does this Instructor not understand what "knee over pedal" means?
Dr. Haley analyzes some of Jennifer's Spinning Indoor Cycling classes
ICI/PRO contributor Dr. Haley Perlus lives in the town where Jennifer teaches Spinning® Indoor Cycling at a studio. She recently went to two of Jennifer's indoor cycling classes. The first one was a high intensity training interval class, and the next was a threshold...
One Question Survey: The Average Age In My Class Is?
I'm curious, what's the average age of the participants in your Spinning Indoor Cycling class? Click "Read More" to add your vote. [poll id="4"]
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 10: Stress & Sleep
It doesn't matter how much you exercise, how well you eat, or how strictly you control your caloric intake — your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these...
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition — Part 9: Pre & Post Workout Nutrition.
For your class to truly reap the full benefits of any workout, they must fuel and re-fuel properly — and a full understanding of pre and post-workout nutrition is one of the best gifts you can give your indoor cycling students! It is important to understand that if...
Parkinsons Patients Who Can’t Walk But Can Ride a Bike
Last week, the new York Times ran a fascinating article describing the case of a man with severe, debilitating Parkinson”™s disease — who, while remaining largely able to walk, can ride his bike for several miles every day. Here is a link to a video showing him...
We're having a conference – and it will be all about you!
Jennifer and I want to extend a big THANK YOU to all 500+ of you who completed the survey, offered suggestions and volunteered your help ! Next we will be deciding on the Where & When. We will announce the location and date as soon as we have secured a place to...