KISS: Keep It Simple and Specific
K.I.S.S. [firstname] do you struggle with keeping your participants focused on the task at hand? Are you becoming more and more frustrated because it seems impossible to get your riders to understand and comply with your instructions? Maybe you simply have had enough...
ICI/PRO – Super Secret iTunes Feed
Here is a page that describes the Super Secret iTunes Feed and how we use it to deliver the exclusive ICI/PRO feed right to your computer.
A USA Cycling Coach: To Jump or Not To Jump?
Tom Scotto is the Program Director for Stage5 Cycling Incorporated and a Certified USA Cycling Coach. Tom asked if he could contribute to the discussion and offer his perspective on if you should incorporate jumps into your Spinning / Indoor Cycling Class...
What's coming next?
We want more written content! That was a common request on the survey I conducted earlier this summer. OK, I suppose it's time I operate this as more of a team effort, so you've got it. Over this past year I have had the chance to meet some incredible people who...
Free Music + help support IndoorCycleInstructor.com
I had an email from a listener asking how I can afford to do all the work necessary to bring you the Indoor Cycle Instructor Podcast (almost) weekly. I get some help from advertisers. It's not much, but every little bit helps. Companies like emusic will pay a small...
Super Secret ICI/PRO Feed
Hi [firstname] If you are seeing this message in iTunes you have everything configured correctly. Go to your Dashboard for help video if you are having trouble. [audio:https://indoorcycleinstructor.com.s3.amazonaws.com/SecretFeed.mp3]
Speed Cycle Software to build your Indoor Cycling Class
This is interesting and it fits right into the whole Indoor Cycling 2.0 concept. Using software to build your Spinning Class profile has always something I have been interested in trying. I will look at getting someone from their company on the Podcast. More info...
30 Year High School Reunion Day
Hard to believe but 30 years ago this summer I was heading off to college with my great hair. To celebrate in my class this morning I used my favorite climbing song; Strangle Hold (live version) from Ted Nugent. 8 min+ at 74 RPM. I asked the class to visualize...
You heard her here first!
You expect cutting edge here at The Indoor Cycle Instructor Podcast and cutting edge is what you get. Back on ICI Podcast #52 you met Barbara Hoots. Today Barbara and Tony's Westside Athletic Club where she teaches Indoor Cycling are the Spinning Facility of the Month.
Freshen Up After Your Indoor Cycling Class
For those of you without showers at your studio, these will make you more pleasant to be around. Fresh Start are body cleansing washcloths you carry in your gym bag. I saw these this morning at a big event ride in my neighborhood. I know of a lot of you teach a noon...