Lance Armstrong's new team sponsored by RadioShack.
This will be good for Our Indoor Cycling classes! Link to the NY Times article. American Armstrong announced as the stage was finishing that he would start a new team next season sponsored by electronics wholesalers RadioShack. Lance Armstrong has been a very positive...
20 Years of Step Aerobics started with Gin Miller
What Johnny G is to Spinning & Indoor Cycling, Gin Miller is to Reebok Step Aerobics. This year at IDEA they are celebrating the twentieth anniversary of Gin's creation. Gin's story is very similar to Johnny G's. They both needed to train differently, created a...
Spinning – Star Trac Bike with Power? OK so when?
Ok, so Schwinn has introduced their new bike that includes magnetic resistance and Power indication (Watts readout) and are rolling it out at this year's IDEA conference. Jay Blahnik is heading up their programing. (Yes, I'm working to get him on the Podcast...) So...
Survey Says!
Thanks to all of you who participated in the the 2009 Indoor Cycle Instructor Survey! I have lots of great feedback that I will be able to use and I will be sharing some of it with you very soon. Congratulations to listeners / IC Instructors Richard Messer from Canyon...
Review of Red Pedal Tool
I got a nice note this morning and I wanted to share with you. Hi, John, I was out of town and was excited to have the tool for schwinn triple link pedals waiting for me! I tried it today and it works like a charm. I demonstrated its use to one of the gym managers who...
ICI Podcast 49 2009 Indoor Cycle Instructor Survey
Listen to the Podcast below or subscribe for free using iTunes or Zune. https://indoorcycleinstructor.com.s3.amazonaws.com/049_Survey.mp3 Click Here to take the 2009 Indoor Cycle Instructor survey Survey is now closed!
2009 Indoor Cycle Instructor Survey
OK, so tell me, what am I missing? I’m less than 2 months away from the first anniversary (August 15th) of the Indoor Cycle Instructor Podcast. I’m planning some major changes to both the indoorcycleinstructor.com web site and the Podcast to reflect the transition...
Hip Openers for Cyclists – Summer Series of Yoga Video from ACE
Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
I wonder how could I help John?
Please sponsor Amy and John for this years MS150. If you have enjoyed this podcast have thought to yourself; " Wow! These Podcasts have really helped me improve as an Indoor Cycling Instructor. I wonder how could I help John sometime?" Here's your chance. Amy and I...
Schwinn Triple Link Pedal Removal Tool
If you have ever tried to remove the shoe clip from these Schwinn® Triple Link Pedals, then you know exactly what I'm talking about! "Can you help me take these off? Always 2 minutes before class starts & leads to: Bruised knuckles Broken finger...