This is the first installment of a new series of posts I'll be sharing on all aspects of the States SC3 indoor cycling bike. The Stages SC3 has taken the indoor cycling world by storm and I believe it's important for all instructors who use this bike to have a clear understanding of all it's amazing features. Those who don't use this bike can also learn from many of its features. The science is the same no matter what bike you use.
I'm going to start with an overview its console than in future posts I'll explain the metrics that are displayed line by line.
Below is a video narrated by Stages Director of Education Cameron Chinatti that overviews the Stages SC3 Console.
Click here for more information about Stages.
- Simple and Progress Profile for June #2 – Pyramid Sets - March 29, 2021
- The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold)Do You FTP? - March 26, 2021
- Thoughts from the Instructor Bike…Post #1 Introduction - March 17, 2021