by Amy Macgowan | Mar 3, 2023 | Engage Your Students, Instructor Training
I won't ride at all.... John was talking with a neighbor friend after returning from a challenging group ride and invited him to ride along the following week. His response was, "I used to lead the A ride. I won't do it now, because I can't sit up front anymore."...
by Amy Macgowan | Jan 8, 2023 | Instructor Tips and Tricks, Instructor Training
I see a big part of growth (both personal and professional) is being willing to take risks in your life. When I first started the Indoor Cycle Instructor Podcast there were probably a hundred reasons why it was a bad idea... but I chose to ignore them. A little over...
by Amy Macgowan | Nov 12, 2022 | Instructor Training
Just last Saturday I taught my regularly scheduled 7:15 am class and my faithful regular 20+ were there. We were all disappointed that it was, again, cold and rainy/snowy on April 30 and that we could not be training outside, but were thankful for our gym membership....
by Amy Macgowan | Oct 21, 2021 | Free Podcasts
Strong Is The New Skinny! I like the sound of that 🙂 Every month, as an Instructor at Life Time Fitness, I receive a copy of their Experience Life Magazine. In the April issue an article about Building a Better Body Image caught my attention. John and I both wanted to...
by Amy Macgowan | Apr 28, 2021 | Free Podcasts
Ladies (sorry guys this isn't for you) meet Brooke Freiborg from the Moxie Cycling Co. Brooke and her partner Deb Amorde have created a new line of women's cycling tops that I love and feel you should consider wearing for your next class - especially now that ICI/PRO...