Fitness Gifts for the Holidays

Fitness Gifts for the Holidays

The holiday season is fast approaching and finding the perfect gift for the athlete on your list can be quite a challenge!  The sheer volume of fitness gadgets, gear, and gizmos is enough to overwhelm even the savviest of shoppers!  But fear not.  Take a deep breath...
Fitness Gifts for the Holidays

Studio Design 101 by Barbara Hoots

After an exhausting but exhilarating week of grand opening festivities, I”™m thrilled to unveil the new Spinning® studio at Lipscomb University in Nashville, TN. Transforming a basketball gym into an indoor cycling studio was challenging, but with the help of a...
Fitness Gifts for the Holidays

All about the balance in your class.

I had been to plenty of cycling classes before this one.  I had sat through the militant instructors, rigid with instruction.  I had pedaled through classes where the coach was crouched, hidden behind his music.  But here I sit, perched on a bike in the center of the...
Fitness Gifts for the Holidays

I’m going to miss Jeff Wimmer

There is no way we can comprehend the tragedy of Jeff Wimmer's death, and it's left us searching for answers that might be difficult to ever find. In these darkest hours, the pain touches us all in the indoor cycling community, and I mourn this loss as if it were my...