by Cameron Chinatti | Sep 22, 2022 | Best Practices, Boutique Instructor, Master Instructor Blog
Howdy Fit Folk! John Macgowan has so graciously invited me to contribute to the vast wealth of knowledge that is the ICI/PRO community-- woohoo!! Lucky me. 🙂 To those of you that I had the great pleasure of meeting at the 2011 ICI/PRO conference, hello again! To...
by Cameron Chinatti | Oct 16, 2020 | Freemotion - Foundation Fitness, Master Instructor Blog
Of course, those of us at Stages Indoor Cycling believe the opposite to be true, (made you look, didn't I!) but we hear this all the time from people that haven't experienced a power-filled class the way it was meant to be. There exists an assumption that indoor...
by Cameron Chinatti | Feb 4, 2016 | Instructor Training, Master Instructor Blog
WATTS TO KJS TO KCALS Whether you”™re riding indoors or outdoors, cumulative cycling efforts are often measured in kJs (kilojoules). For example, at the end of a Stages Indoor Cycling workout you”™ll see total kJs on the Stages Power Console on the...
by Cameron Chinatti | Nov 30, 2011 | Freemotion - Foundation Fitness, Master Instructor Blog
It's official: We are in the thick of the holiday season! For many, the worries are already piling sky-high: In-laws, turkeys, decorations, pies, finances and the potential collapse of the Euro-zone (just kidding on that last one… mostly.). Workouts tend to focus on...