ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.
This ride is from Joey!! – “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work (cadences 90+) through muscular endurance work (cadences 70-89) and finish up with strength work (cadences 69 or less) to produce complete fatigue in the rider's legs by starting with the slow twitch fibers and progressing through the fast twitch fibers for total exhaustion.” Joey
Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode.
We have a special treat for you with a FREE class profile that you can directly download into MFDJ and not have to program a cue or find a song, we have done it all for you. You can find that class here: DOWNLOAD CLASS
The steps to download this profile into your device are:
1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose “Open in MyFitnessDJ”
4) Select playlist in MyFitnessDJ – each track will play a few seconds, as it's added to your Apple Music library
Listen to Joey Delivering the ride and get all of the ride details here (it is all free): RIDE RECORDING
From the My Fitness DJ Site (http://www.myfitnessdj.com/):
Helping make you even better
Announcing #MFDJtrending! Share you ideas and inspiration with others by adding your best tracks to the #MFDJtrending list then promote with a Facebook post. Tracks are boosted in the list with more likes from your peers. Take a look.
I really wish I could play sound effects in MFDJ. Guess what? It's in there! Along with lots of other feature that are regularly requested, yet already a part of the MFDJ feature set.
MyFitnessDJ is everything you need to make a better workout. Your class or personal workout doesn't have to change, but your focus and efficiency will.
Listen to the Podcast below or subscribe using iTunes or Zune.
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.
