Now showing total time + hours and minutes beyond one hour!
Hi John! Have you heard the news? Apparently the Spotify timer is back. I have yet to receive the update but many instructors are already enjoying it!
Chris
Sent from my iPhone
It's about time 🙂
If you joined Spotify recently, you've had to live without any playlist timer. A major inconvenience when you want an accurate listing of total time.
Those of us joined a bit earlier enjoyed the playlist timer and were pretty frustrated when they removed it for no understandable reason. It wasn't perfect. A playlist of over 60 minutes displayed: Over One Hour, which wasn't much help when you were constructing a 90 minute endurance ride. I was creating two separate playlists; Part 1 & Part 2 so I could see the time, then combined them before class.
This new Spotify playlist timer showing both hours and minutes is a very welcome update.
To control the load on their servers, Spotify rolls out update notifications sequentially. I don't know for sure, but I wouldn't be surprised if they update their premium users first. If you're not seeing the new timer, I would first try closing Spotify if it's sitting open for a while. If that doesn't help you'll need to sit tight and wait until you see the update notification that will show on the top of Spotify page.
Studio owner Paul Harmeling joins me to discuss Full Psycle Indoor Cycling Studio that he owns with his two other partners (Shelly Scott & Kris Pennell) in Orange County, CA.
I observed two classes when I visited and was very impressed by the diversity of the participants in attendance; from a bunch of teenage girls to professional athletes. Fantastic!
Paul Harmeling is a Co-Founder, Instructor and the President of FULL PSYCLE. If the number of fights breaking out at front desks over admission to classes is correlated with popularity, Paul is one of Orange County’s most popular cycling instructors. With a genetic predisposition for group exercise gained from his mom Kathy, a prodigious aerobics and step instructor, and a life-long love of exercise and coaching, Paul made the move from the back of the cycling studio to the front in 2008. The upbeat, motivating music and intense, endless energy in Paul's class most resemble those commonly encountered at a Vegas pool party, with bikes and sports bras supplanting bottle service and bikinis. His class will take you to the brink of collapse and leave you in a state of euphoria. Paul has taught previously at Equinox and 24 Hour Fitness, and in 2012 was one of six instructors in Southern California selected to instruct at the Challenged Athletes Foundation’s Tour de Cove. Paul has a degree in Biology from UCSD and Masters Degrees in Engineering and Business from MIT and UC Irvine, respectively.
Studio details:
FULL PSYCLE 230 E 17th St., #100 Costa Mesa, CA 92627
Phone: (949) 631-2222 Email: info@fullpsycle.com
Indoor Cycles: Spinner® Blade Ion
In class display system of rider performance metrics: Performance IQ
Listen to Paul's interview below (Free or ICI/PRO Registration Required) — Click Here. Opens in a new tab.
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ICI/PRO member Karin contacted me via email:
John, I still haven't gotten around to learning how to use Spotify so I'm not using the profiles yet. Is there any chance you will have a short training call to teach those like me?
Wishes for healthy & compassionate living,
Karin
Yes Karin, we will 🙂
Last fall we helped a bunch of Instructors skip the frustration of learning another new software program and quickly get comfortable using Spotify – which has become the choice of thousands of Instructors for delivering their class music.
I few will even tell you that Spotify has changed their lives!
Now that we have so many Instructors using Deezer, we'll be covering that service as well in separate training sessions.
We've created a special email list where you can receive notifications about upcoming live online training sessions.
John it just disappeared. It showed up fine on my computer and I'll swear it was on my Droid before I left to teach. But as I was ready to launch into a long threshold effort, Spotify skipped past a track, completely messing up my class.
Amy is the official Android user here in our home, me and the girls all have iPhones. Which is helpful when people rely on you to help them understand the little idiosyncrasies of a particular music software app like Spotify.
I'll admit that, although I had seen that chain icon before… I had no idea what it meant or represented. I do now 🙂
That chain icon indicates; the specific song you dragged into your playlist isn't available in that exact place, so Spotify has conveniently linked to to the actual location of the track in their database. Perfect if everything works as planned. Which, unfortunately wasn't the case with Ms. Amy today, at her noon class at CycleQuest Studio. I've never had an issue with this on my iphone, but you can never be too careful when it comes to your class music. I'd recommend checking for any any “linked” tracks and see if you can replace them.
Click the “chain” icon and Spotify will take you to the linked location. Select and drag that track into your playlist. Open the playlist and position the track next to the linked track, and then delete it.
So while we're on the topic, what do those other, funny little icons represent?
The square box with the music note symbol indicates a local track, probably from iTunes, that Spotify can't connect to its database. If you see this in your playlist be sure that you set “offline mode” while both your computer and portable devise are on the same WiFi network.
I'm still trying to understand the pinkish square with the lighting bolt. Supposedly they're tracks that Spotify had found once, but can no longer find. Funny – songs with that icon still sync to my iPhone and play both on my computer and iPhone.
Seeing this icon next to a local file means that the link (or path) to your local file is broken or not found. Perhaps iTunes moved the local file to a different folder. You can try to import the file again by browsing to the actual file and dragging it into Spotify’s Local Files pane. The broken rectangle link also shows up if a song is protected by digital rights management (DRM), so it can’t be played outside of iTunes. A notification bar appears if this is the case, and you’re prompted to remove all DRM-protected tracks from the Local Files pane.
Which doesn't make sense to me – all three tracks from the image above play and sync without any trouble.
I had cooked up something special to celebrate our 25th wedding anniversary. My “plan” (which I kept a secret until yesterday morning) was to drive Amy to a rural town in Southern Minnesota where there's a company who offers Tandem Skydiving 🙂 That's right, I had planned for both Amy and myself to jump out of an airplane at 10,000 ft as a way to punctuate the start of our next 25 years together.
Unfortunately the clouds didn't cooperate and we have rescheduled this little adventure for next Sunday.
“Are you sure Amy's going to be OK doing that?” was the response I got from a few of the people I had confided in about my plans. Actually I was pretty sure she'd go along with the jump – Amy had mentioned to me last summer that she thought skydiving would be exciting and she's always talking about how much fun she had zip-lining in Mexico. To their credit, both kids felt Mom wouldn't be afraid to follow me out of a perfectly good airplane, so yes I was feeling pretty confident yesterday morning as we drove out of our neighborhood… up until the time I disclosed our destination.
I watched her face carefully for some indication of what she was thinking (she wasn't taking, just staring ahead with her lower jaw slightly moving in and out) and it must of taken 5 seconds or more before her lips slowly began to form a smile – indicating I wouldn't need to make a “U” turn back for home – and she sat up straight and asked how long it would be before we'd get there 🙂
Now I'll admit, expecting Amy to go along all of this only worked because I know her so well. I'm not sure I would have sprung this on her 27 years ago as my “plan” for one of our first dates… but what if I had?
What would I have had to do, to sell her on an activity many would consider completely crazy and all of us would feel is scary?
I'd need to sell her on the benefits of Skydiving!
There are a lot of benefits Amy (or me or you for that matter) could experience by jumping out an airplane and parachuting safely back to earth; cross it off her bucket list, over come a fear of heights, demonstrate to your date you're not afraid of a new challenge, impress friends & family members, etc…
Training with Power can be scary.
While not as scary as skydiving, I have been cooking up an exciting experience for my Thursday night classes starting in November. FTP assessments to help everyone learn their numbers and power training zones, as they come in from outdoors. Obviously I don't want to just spring this on them and I'm concerned that the 20 minute all-out-effort needed for an accurate FTP assessment, is potentially frightening to students. Not all, but there is a number of participants who continuously struggle through a 5 minute effort. They'd freak if I surprised them with an all out, 20 minute effort at threshold.
I'll need to be clever and and start the selling process early = starting this Thursday night. But what will I say?
Well that part's easy. I just printed out a couple of past articles we've published here.
This post by Gene Nacey seems very timely – follow the link for the full article.
1. Power Training will increase muscular strength.
With no gear indicators on most indoor bikes, you do not have assurance that you are stressing your leg muscles. I often call my strength classes “leg day in the gym”, this time though, we are using an indoor bike instead of leg machines. Would you go to your leg press machine and close your eyes and pick a weight stack? Would you ask someone to hand you a long bar with “surprise” weights for squats? Sounds silly, but with no gear or consistent resistance indicator, and the variability from one bike to the next, that is basically what you are doing.
2. Power Training will improve the toning of your leg muscles.
If you want better looking legs — and what guy doesn’t — you want to tone those muscles, not bulk them up. Strengthening them while in motion will deliver those results, not leg presses and squats. That type of weight training will produce bulk; not the smooth, longer toning effect most of the ladies like (and men who watch the ladies, like).
3. Power Training will improve your cardiovascular fitness as a natural by-product of focused training at higher intensities.
We often speak of Power Training and Heart Rate Training as if they are completely separate. In many ways they are, but the body remains an integrated unit; an organic “machine” where the systems commingle and complement, not compete. Generally if you train one, you improve the other, just not as specifically or as dramatically.
4. Power Training will help prevent “plateaus” in fitness development or weight loss.
This probably should have been listed #1. But if I did that, you might not have read the rest of these reasons. Just because you sweat and get tired after a workout, does not mean you are getting fitter or losing weight. Is it a waste? No, I’m not saying that. However, your body is incredibly smart. It will not work harder than it needs to. It is possible to workout the same way, every day, and feel good while you are doing it, but the results end up in the realm of maintaining, not gaining. Without an indication of resistance, even though you think you are “turning it up”, in many instances you are not, especially since most bikes that are chain driven will vary in the resistance they apply with the same degree of turn. Without a progressive increase of resistance or “gearing”, your body will soon get accustomed to the resistance you apply, and once again, no adaptation will occur. No stress, no adaptation. No adaptation, no change.
— you want to tone those muscles, not bulk them up. Strengthening them while in motion will deliver those results, not leg presses and squats. That type of weight training will produce bulk; not the smooth, longer toning effect most of the ladies like (and men who watch the ladies, like).