by John | Jan 1, 2026 | Audio PROfiles
This Audio PROfile from Team ICG® Master Trainer Jim Karanas may completely change how you teach... but only if you're open to the challenge to adding some movement to your class. If you are a straight-up indoor-cycling instructor, and/or a roadie, you are likely...
by John | Dec 26, 2025 | Featured Studios, Free Podcasts, Keiser Cycling, Training With Power
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and...
by John | Sep 24, 2025 | Big Box Instructor, Instructor Tips and Tricks, Instructor Training
If you promise me that you won't get a big head, I'd like you to go look in the mirror and repeat after me; "I'm a celebrity and it's about time that I started acting like one." Now I'm not suggesting that you should start arriving for your next class in a chauffeur...
by John | Sep 18, 2025 | Instructor Training, Training With Power
There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...
by John | Sep 12, 2025 | Boutique Instructor, Instructor Tips and Tricks, Instructor Training, KEEPING IT FUN, Presentation Skills, Your Fitness Business
There's an old saying that goes; "I've been at this so long... I've forgotten much of what I didn't know, when I first started." I've taught Indoor Cycling classes since 1998ish. A long time ago for sure. Even back then I had an advantage over most new Instructors....