Great music, incredible feats of strength and concentration plus some very funny physical comedy. What more could you want to entertain your class during a long endurance ride? Cirque du Soleil are by far my favorite for a long ride indoors.
What I like best about the music is most of it falls in the E - C Training Rate Ranges. (86 - 94 RPM) Perfect for the cyclists in your class learning to maintain an effective cadence, while developing their aerobic engine.
Originally posted 2010-03-17 08:56:53.
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