I love hard working entrepreneurs! ICI/PRO team member Barbara Hoots has launched IndoorCycleDesign.com her Spinning® Indoor Cycling Studio design service.
Barbara recently designed the Spinning® Studio for the very exclusive Half Moon Bay Resort in Jamaica – click here > then click Travel Spots for info about teaching opportunities at Half Moon Bay Resort.
ICI/PRO Member Ron Benedict supplies this weeks Audio PROfile.
The PROfile description printout is here.
The majority of Ron's songs were not available in Spotify, so no playlist for this one, sorry 🙁
Listen to this Audio PROfile below
Podcast: Play in new window | Download
ICI/PRO Member Kathy Ehrlich-Scheffer shared this story with me and I felt it would be an inspiration to to others wanting to make the move to riding outdoors.
Jennifer & John,
Yesterday I took part in my first century, completing 80 of the 100 miles! I'm very proud of my effort, even though I didn't end up finishing this one… I gleaned so much information by being out there on the road and I already know some adjustments to make in order to be better prepared next year. I definitely felt my “new-ness” of being on the road. I just began training outside a couple months ago for the first time ever, overcoming a rather large intimidation of my very responsive road bike and using clipless pedals outside.
My training was not without its hiccups.
Mild language warning on this video. Was I mistaken, or does this Instructor not understand what “knee over pedal” means?
To demonstrate the point that inside every “couch potato” is a Triathlete.
I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it 🙂