by John | Jun 12, 2021 | Free Podcasts, Zone based Heart Rate Training
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support...
by John | Jun 6, 2021 | Big Box Instructor
I missed IDEA this year but our Man on the Street Chuck Cali was there. In this video Chuck interviews a number of Instructors who took part in the demonstration classes of MyRide+ from Team ICG. This goes to my earlier post about the potential of constructing a...
by John | Jun 3, 2021 | Heart Zones USA
Sally Edwards was the very first “Fitness Celebrity” I interviewed on the Indoor Cycle Instructor Podcast. Way back on September 29th of 2008, Sally and I recorded ICI Podcast #7 — Sally Edwards talks Heart Zones Training Since then Sally has...
by John | May 31, 2021 | Best Practices, Big Box Instructor, Instructor Training, Master Instructor Blog
That sucks! You thought you are doing everything right. You feel you've been a model employee for over 8 years. You're always punctual and prepared to teach a great class. The members seem to enjoy you and you've had consistently good attendance numbers. Other...
by John | May 28, 2021 | Class DVDS & Videos
The crew at epicplanet.tv have produced a new DVD you can show in your Indoor Cycling classes. The Virtual Race Across America is a 60 minute (there's also a 45 minute option) DVD or Video that was created using footage shot during the 2013 RAAM Race Across...
