Results not typical
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from.
As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen.
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Originally posted 2012-03-17 09:18:08.
My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight… the process of restricting calories and then reverting back to your normal eating habits can't be good for you.
ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting is good for you.
I was so intrigued I contacted the author; Nutritionist Katherien Tallmadge and she agreed to join me on the Podcast to discuss new findings that show Yo-Yo dieting really isn't bad for you or your students. We also discuss her book: Diet Simple which I found to be full of digestible (pun intended) tips that you could convey to your class week after week.
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Originally posted 2011-06-23 13:25:26.
I found an easy to use iPhone App that will identify the key of a song for you. This $1.99 App is called Key+ (info here) and it will determine the key of any unprotected song on your iPhone/iPad – or – it will listen to a song played from another source, like Spotify!
I found this super easy to use. Opening the Key+ App shows you a minimum number of options:
Unfortunately you can't have the two Apps (Key+ & Spotify/Deezer) open at once – so you need a second source to sample anything other than from iTunes.
The awesome folks at Mixed in Key sent us demo downloads of their software to play with. I'm learning the PC version and Chris Hawthorne has a copy of the Mac version – more when we've had a chance to dig into it.
Originally posted 2013-11-01 08:01:53.
I got tired of replacing the chest-strap-battery in my old Nike monitor so I though it was time to upgrade. Based on the recommendation from a Personal Trainer at my club, I bought this Polar RS200. It is the lowest priced Polar monitor he was aware of that you can enter your own HR Zones. I tested it out this morning at my Indoor Cycling class. What impressed me the most is the new chest strap design, very comfortable! No more hard plastic strap cutting into my chest.
Originally posted 2008-11-01 16:32:20.
John Baudhuin with Colby the office dog -photography by Michael Darter
The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history!
John's bio from maddogg.com
John R. Baudhuin is the founder, President and Chief Executive Officer of Mad Dogg Athletics. Prior to founding Mad Dogg Athletics in 1994, Baudhuin worked as a certified public accountant for Los Angeles-based Duitch, Franklin & Company, where he provided a variety of consulting and strategic planning services. An active member of the Young Presidents Organization, Baudhuin received his Bachelor of Arts degree in Economics from the University of California, Santa Barbara and his MBA from Loyola Marymount University.
Listen to the interview below – or subscribe to our free podcast.
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Originally posted 2014-06-14 13:52:11.