12 Comments

1. 

   Vivienne Naylor on March 18, 2012 at 4:39 am

   Now, this IS a treat!

   I did this very workshop last Sunday and thought to myself that I could do it all over again and still get just as much out of it.

   Now I can.

   Thanks guys,

   Vivienne

2. 

   Glenn Ritchie on March 20, 2012 at 3:43 pm

   John, pdf is not coming up when i click it….anyone else having this problem?

   Thanks,
   Glenn

3. 

   John on March 21, 2012 at 6:42 am

   Glenn are you still having trouble downloading this? It works for me. Here’s the link in a different format.
   https://indoorcycleinstructor.com.s3.amazonaws.com/Cycle-STRONG-Presentation.pdf

4. 

   Glenn Ritchie on March 23, 2012 at 12:25 pm

   Hey John,

   just tried it again. Worked.

   Thanks!

5. 

   Jason Mathews on March 24, 2012 at 8:48 am

   Sounds like a good ride, do you have music suggestions?

6. 

   John on March 24, 2012 at 9:31 am

   Jason as this was more of a workshop we didn’t have a playlist to go with it.
   Does anyone what to make a suggestion or share their Spotify list?

7. 

   Marc on March 25, 2012 at 9:15 pm

   Great profile!
   Here’s my playlist and Spotify link (not all tracks are available on Spotify):

   w/u
   Eleven federation — The Return of the Hawk
   Florence + The Machine — Howl
   Kaiser Cartel — Favorite Song

   30/30’s
   The Crystal Method — Roll It Up

   Recover
   Big Lazy — Skinless Boneless

   60/30’s
   Jimi Hendrix Experience — All Along The Watchtower
   Shivaree — Goodnight Moon

   Recover
   Modest Mouse — Gravity Rides Everything

   90’s/60’s
   New Order — Temptation

   Recover
   The Donkeys — Born With Stripes (use part of the previous song as well)

   Moderate 7’ Climb
   Instrumental — Closing Credits ‘Bolero’

   Cool down
   Gomez — See the World
   Pulp — Bar Italia
   Mark Isham — Our Eyes Aren’t What Make Us See

   and the link: http://open.spotify.com/user/mschlos/playlist/4pbIozuXQtYV49VOqnQCgO

   Enjoy!
   Marc

8. 

   John on March 28, 2012 at 12:44 pm

   Thanks for that Marc – listening to it now 🙂

9. 

   Jason Mathews on March 31, 2012 at 7:22 am

   That’s awesome, thanks!

10. 

    Kristi Willbanks on April 24, 2012 at 4:10 pm

    What exactly should the “openers” in the warm-up consist of? In Tom’s “Getting Started with Intervals” audio profile, he described them as 30 seconds of maximum effort followed by 30 seconds of recovery, which to me sounds the same as the first Muscular Strength interval in this audio profile (30s effort/30s recovery). I would appreciate help understanding the difference.

    As always, I greatly appreciate the audio profiles!!! And Marc, thank you for the playlist suggestions!

    Kristi

11. 

    John on April 25, 2012 at 7:34 am

    Kristi Tom is in Hawaii filming a new Global Ride DVD and I’ll be sure that he sees this to respond.

12. 

    Kristi Willbanks on April 25, 2012 at 12:55 pm

    Thanks John!

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