Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from.
As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen.
Podcast: Play in new window | Download
Originally posted 2012-03-17 09:18:08.
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Now, this IS a treat!
I did this very workshop last Sunday and thought to myself that I could do it all over again and still get just as much out of it.
Now I can.
Thanks guys,
Vivienne
John, pdf is not coming up when i click it….anyone else having this problem?
Thanks,
Glenn
Glenn are you still having trouble downloading this? It works for me. Here’s the link in a different format.
https://indoorcycleinstructor.com.s3.amazonaws.com/Cycle-STRONG-Presentation.pdf
Hey John,
just tried it again. Worked.
Thanks!
Sounds like a good ride, do you have music suggestions?
Jason as this was more of a workshop we didn’t have a playlist to go with it.
Does anyone what to make a suggestion or share their Spotify list?
Great profile!
Here’s my playlist and Spotify link (not all tracks are available on Spotify):
w/u
Eleven federation — The Return of the Hawk
Florence + The Machine — Howl
Kaiser Cartel — Favorite Song
30/30’s
The Crystal Method — Roll It Up
Recover
Big Lazy — Skinless Boneless
60/30’s
Jimi Hendrix Experience — All Along The Watchtower
Shivaree — Goodnight Moon
Recover
Modest Mouse — Gravity Rides Everything
90’s/60’s
New Order — Temptation
Recover
The Donkeys — Born With Stripes (use part of the previous song as well)
Moderate 7’ Climb
Instrumental — Closing Credits ‘Bolero’
Cool down
Gomez — See the World
Pulp — Bar Italia
Mark Isham — Our Eyes Aren’t What Make Us See
and the link: http://open.spotify.com/user/mschlos/playlist/4pbIozuXQtYV49VOqnQCgO
Enjoy!
Marc
Thanks for that Marc – listening to it now 🙂
That’s awesome, thanks!
What exactly should the “openers” in the warm-up consist of? In Tom’s “Getting Started with Intervals” audio profile, he described them as 30 seconds of maximum effort followed by 30 seconds of recovery, which to me sounds the same as the first Muscular Strength interval in this audio profile (30s effort/30s recovery). I would appreciate help understanding the difference.
As always, I greatly appreciate the audio profiles!!! And Marc, thank you for the playlist suggestions!
Kristi
Kristi Tom is in Hawaii filming a new Global Ride DVD and I’ll be sure that he sees this to respond.
Thanks John!