by John | May 13, 2025 | Featured Studios
Here in the USA we're big on parades, especially in smaller towns and around the Fourth of July. They make the perfect venue to promote local business and that includes Indoor Cycling Studios! Melissa Spredemann is opening Velocity Cycling Studio, a new Spinning...
by John | May 10, 2025 | Video Tutorials
Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed for a beginner and it helped me understand exactly what I was getting...
by John | May 7, 2025 | Audio PROfiles
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made...
by John | May 4, 2025 | Audio PROfiles
Created by: Cameron Chinatti / Stagesâ„¢ Indoor Cycling Training Type: All levels -- beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron”™s PROfile is specific to the FreeMotion S11 series of...
by John | Apr 28, 2025 | Big Box Instructor, Instructor Training
Joe Ducosin runs CycleQuest Studio in Eden Prairie, MN with his awesome wife Patti. Joe's great at communicating with his Instructor's and has given me permission to share his "Pre Season reminders for Instructors" with you. You can download a pdf of this here. I...