Take the Trail

Take the Trail

It is difficult to explain how iconic the Cabot Trail is to Nova Scotians and even Canadians.  With six significant climbs (some of which are 13-17% for long stretches) it is notorious and glorious at the same time.  The scenery is unparalleled and there is a mystique...
Take the Trail

1033 Podcast Downloads!

This is awesome! When I started this I wasn't sure if there would be any Spinning Instructors who would actually want to listen. I know 1000 downloads isn't that many, but considering that it's only been a month and Podcast #5 was posted yesterday, it is a milestone...