by Christine Nielsen | Oct 28, 2020 | Engage Your Students
When a friend and I returned from a cycling trip in Croatia last June my IC classes were curious about the experience and I told them lots of stories. One day I mused “Now that we have done some hills in Europe I guess it’s time to do the hills here at home....
by Joan Kent | Oct 25, 2020 | Engage Your Students, Master Instructor Blog
If you’re about to start teaching a class that includes both cycling and rowing, here are a few tips. Stay off the bike. To handle all the variables in a cycling/rowing class, you’ll need to be on your feet, moving around the room. Will you warm up?...
by John | Oct 16, 2020 | Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
I just read a press release and accompanying article from the ACE – The American Console on Exercise PRO SOURCE magazine about their study to gauge the effectiveness of High Intensity Training (HIT). Is Tabata All It's Cracked Up To Be? “It seems like everything...
by John | Sep 22, 2020 | Engage Your Students, Instructor Training, KEEPING IT FUN, Your Fitness Business
Guest post by Instructor & Studio Owner Pauline Geraci According the Administration for Community Living (ACL), people 65-plus represented 12.4 percent of the population in the year 2000 but are expected to grow to be 19 percent of the population by 2030. Let’s...
by Jennifer Lintz | Sep 22, 2020 | Engage Your Students, ICI/PRO Team Member Articles, Mental Toughness
By Jennifer Lintz, Registered Dietitian Nutritionist and ICI/PRO Contributor Have you ever not done something because you weren’t sure you could? As instructors, I have a feeling many of us talk quite a bit about comfort zones (specifically, getting out of...
by Joey Stabile | Aug 29, 2020 | Engage Your Students, Instructor Tips and Tricks, Instructor Training, Motivation
This week I have the extraordinary privilege to be working from my balcony in Punta Cana. I have never been to an all inclusive resort before, and it is quite the experience. The grounds are beautiful, you can go to any of the many restaurants or bars on the property,...
