The Weekly Ride – Week 12

by Joey Stabile | Nov 28, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

The Weekly Ride – Week 11

by Joey Stabile | Nov 21, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

The Weekly Ride – Week 9

by Joey Stabile | Nov 1, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

  Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to...

Simple and Progress Profile for Week 1 – 3, 2, 1 Blast Off!!

by Dennis Mellon | Mar 6, 2016 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Instructor Training

  Here's the week 1 profile for the month of March 2016. 3, 2, 1 Blast off!!!!  As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! Below is a recording of me teaching this profile: Right Click to download a recording of me teaching this...

Keep it Simple and Progress – Profile Week 3 At or Above Threshold

by Dennis Mellon | Nov 18, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon

Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 3 minute interval w/1 min recovery...

The Power of 3 – Keep it Simple and Progress, Reduce the Rest (Week 3 Progression)

by Dennis Mellon | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists

Here is the 3rd post of my new "The Power of 3 - Keep it Simple and Progress" profile feature on ICI/Pro.  My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval...